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Before you jump to Kotlet (Iranian Meat Patties کتلت) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Choosing to eat healthily offers many benefits and is becoming a more popular way of life. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we’re always being counseled to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of simple changes.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy substitute that can give you a positive start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
Hence, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to kotlet (iranian meat patties کتلت) recipe. To make kotlet (iranian meat patties کتلت) you need 8 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Kotlet (Iranian Meat Patties کتلت):
- Prepare 300 g ground beef
- Take 300 g ground lamb
- Prepare 2 small onion, finely grated
- Use 1 medium raw potato, grated
- Provide 1 tsp coriander seed powder
- Use Salt and red chilli to taste, red chilli gives more flavour
- Take Olive oil
- You need Butter
Instructions to make Kotlet (Iranian Meat Patties کتلت):
- Ingredients
- Grate onions and potatoes. Drain extra juice. Add ground meat, coriander seeds powder, salt and chilli. Using your hand and mix all ingredients well until you have a thick meat mixture.
- Add some butter and oil to a non stick pan over a medium to low heat.(I used butter and oil together, but you can choose one of them, if you like.Take a small portion of the meat mixture and give an oval shape or round shape to them. Arrange them in the pan.
- Once the one side is golden brown, flip them over and allow to cook other side too.
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