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Eating healthy foods can make all the difference in the way you feel. When we eat more healthy meals and a smaller amount of the bad ones we generally feel much better. A salad allows us to feel much better than a piece of pizza (physically at any rate). Selecting healthier food choices can be challenging when it’s snack time. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.
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There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to oven baked blackened snapper w/ asparagus recipe. You can cook oven baked blackened snapper w/ asparagus using 6 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Oven Baked Blackened Snapper w/ Asparagus:
- Provide 1 Snapper Filet (approximately 14 oz)
- Get Asparagus trimmed
- You need Olive Oil
- Prepare Salt & Pepper
- You need 1/2 Lemon
- Provide Chef Paul Prudhomme's Blackened Redfish Magic Seasoning Blend
Instructions to make Oven Baked Blackened Snapper w/ Asparagus:
- Preheat oven to 400 degrees Fahrenheit. Line a sheet pan with aluminum foil and lightly brush with olive oil.
- Let your snapper filet and asparagus set out for a few minutes to get to room temperature (about 15 minutes.)
- Rinse your filet and pat dry. Make sure it is completely dry and score the skin side a few times with a sharp knife. This will keep the fish from curling up when it bakes. Season skin side with a little salt & pepper and a sprinkle of redfish magic. Place on baking sheet skin side down. Place your asparagus along side it. Brush your fish and Asparagus with olive oil. Add salt and pepper to both. Coat your filet with the redfish magic. Cut half a lemon into quarters and place on pan.
- Bake in oven at 400 degrees Fahrenheit for 20 minutes. Fish should flake easily with a fork and asparagus should be tender but not mushy.
- If you like squeeze a little lemon over the entire dish when done. This delightfully spicy dish is done in a flash and is sure to satisfy.
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