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Before you jump to Oven Roasted Asparagus recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons why this is so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to oven roasted asparagus recipe. To make oven roasted asparagus you only need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Oven Roasted Asparagus:
- You need 1 bunch Asparagus Spears
- Prepare 3 tbsp Olive Oil
- You need 1 1/2 tbsp Grated Parmesan Cheese
- Prepare 1 clove Minced Garlic
- You need 1 tsp Sea Salt
- You need 1/2 tsp Ground Pepper
- Prepare 1 tbsp Lemon Juice
Instructions to make Oven Roasted Asparagus:
- Preheat oven to 425°F
- Place the asparagus into a mixing bowl, and drizzle with olive oil. Toss to coat the spears, then sprinkle with Parmesan Cheese, Garlic, Salt and Pepper. Arrange the asparagus onto a baking sheet in a single layer.
- Bake in the preheated oven until just tender, 12 to 15 minutes depending on thickness. Sprinkle with lemon juice before serving.
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