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Before you jump to Penne with Chicken, Asparagus, and Fresh Rosemary recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. While we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.
The first change to make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One nutritious substitute that can give you a positive start to your day is oatmeal. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to penne with chicken, asparagus, and fresh rosemary recipe. To cook penne with chicken, asparagus, and fresh rosemary you only need 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to prepare Penne with Chicken, Asparagus, and Fresh Rosemary:
- Get 2 tbsp olive oil
- Get 1 clove garlic minced
- You need 2 shallots minced
- Prepare 1/2 tsp fresh rosemary leaves chopped
- Take 1 lb boneless skinless chicken breast diced
- You need 1/2 cup low sodium chicken broth
- Prepare 1/4 cup dry white wine
- Prepare 2 tbsp fresh chopped parsley leaves
- Use 1/2 lb penne noodles
- Get 2 cups chopped asparagus
- Get to taste Salt and pepper
- Take Parmesan cheese
Steps to make Penne with Chicken, Asparagus, and Fresh Rosemary:
- Cook penne per directions on package.
- In a large skillet heat oil over medium heat, add garlic, shallots, and rosemary and cook for 1 min. Add chicken and cook thru. Add asparagus, broth, wine, and parsley. Simmer to heat thru.
- Add penne to skillet and stir until sauce glazes the pasta.
- Sprinkle with parmesan and serve.
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