Hey everyone, welcome to my recipe page, looking for the perfect Chicken with Asparagus,, Ham and Bearnaise Sauce recipe? look no further! We provide you only the best Chicken with Asparagus,, Ham and Bearnaise Sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken with Asparagus,, Ham and Bearnaise Sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out several simple changes.
These sorts of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also has vitamin E which is great for your skin, among other things. It might be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great choice and will reduce any possible exposure to toxic chemicals. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still contain virtually all of the nutrients which are often lost when produce has been kept in storage before it is sold.
Therefore, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to chicken with asparagus,, ham and bearnaise sauce recipe. To cook chicken with asparagus,, ham and bearnaise sauce you only need 29 ingredients and 13 steps. Here is how you do that.
The ingredients needed to prepare Chicken with Asparagus,, Ham and Bearnaise Sauce:
- Take For Chicken
- Prepare 1 lb boneless skinless chicken breasts, pounded into 1/4 inch slices
- Provide 1/2 cup all purpose flour
- Take 1/2 cup grated parmesan cheese
- Prepare 1/4 tsp hlack pepper and salt to taste
- Get 1/2 tsp cajun seasoning
- Prepare 1 tbsp olive oil
- Use 1 tbsp butter
- Use 1 large egg, beaten with 1 tablespoon sour cream or mayonnaise
- Provide For Ham
- Take 1/2 lb thin sliced deli ham, cut into bite size piecrs, I used hot ham
- Prepare 1/2 cup low sodium chicken broth
- Get 1/2 tsp dijon mustard
- Get 1/4 cup cream, heavy or light
- Take For Asparagus
- Use 2 lb fresh asparagus, trimmed and lower part peeled if desired. Cooked until crisp tender and kept warm
- You need 1 for bearnaise sauce
- You need 3 tbsp white wine
- Use 3 tbsp white wine vinegar
- Use 1/4 tsp black pepper
- You need 1/2 tbsp dryed tarragon
- You need 1 chopped shallot
- You need 3 large egg yolks
- You need 1/2 tsp hot sauce, such as franks brand
- Use 1 1/2 tbsp heavy cream
- Take 1/2 cup melted warm butter (one stick)
- You need 1 for garnish
- Take 2 tbsp chopped chives
- Prepare 2 tbsp chopped parsley
Instructions to make Chicken with Asparagus,, Ham and Bearnaise Sauce:
- For chicken
- Heat oil and butter in large saute pan.
- Combine flour, parmesan cheese, pepper,salt and cajun seasoning on a plate, mix well
- Dip chicken breasts in egg / sour cream mixture, then into flour/cheese mixture to lightly coat.
- Cook in hot butter oil mixture, turning once until cooked through, remove to a plate as done and keep warm.
- Add ham and cook until starting to brown, add chicken broth, cream and mustard, cook until slightly thickened, remove from heat.
- For bearnaise sauce
- In a small saucepan combine wine, vinegar, shallot atarragon and pepper until reduced to 2 tablespoons, strain into small bowl.
- Have a double boiler set up, in the top part of the double boiler, off heat combine egg yolks, cream, hot sauce and reduced wine/vinegar mixture, whisk well. Place over the simmering water whisking at all times until the eggs begin to thicken, 2 to 4 minutes add butter very slowly while whisking until thickened. If it gets to thick add drops of hot water to thin. Serve immediatly or keep warm by putting dish in a small pan of warm water. Do not reheat, it will seperate.
- To assemble
- On plates or large platter arrange asparagus, add ham with sauce, top with chicken then some bearnaise sauce.
- Garnish with chives and parsley
- Serve woth crusty bread!
If you find this Chicken with Asparagus,, Ham and Bearnaise Sauce recipe useful please share it to your friends or family, thank you and good luck.

