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Ham and asparagus casserole
Ham and asparagus casserole

Before you jump to Ham and asparagus casserole recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

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Have a shot at eating almonds if you do not are afflicted by nut allergies. As an all-in-one vitality booster, almonds provide many health rewards. Several vitamins and minerals are found in these wonderful nuts. Tryptophan, an enzyme also present in turkey that triggers drowsiness, is present in almonds. But whenever you eat almonds, you won’t feel like you should sleep a while. Rather, these nuts aid in reducing stress and provide a soothing feeling throughout your body. Your emotional level can often be lifted by just eating almonds.

You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to ham and asparagus casserole recipe. You can have ham and asparagus casserole using 9 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Ham and asparagus casserole:
  1. Provide 1 bunch green asparagus
  2. Prepare 1 bunch green onions
  3. Prepare 1 cup mushrooms
  4. Use 1 can low fat cream of mushroom soup
  5. Use 1 cup low fat sour cream
  6. Use 2 tbsp water
  7. You need 2 cup shredded cheddar jack cheese
  8. Take 2 cup cooked ham
  9. Use 1 1/3 cup dried crispy fried onions
Steps to make Ham and asparagus casserole:
  1. Dice the ham and saute to thoroughly cook. Set aside.
  2. Wash and rinse asparagus. Cut woody ends off and discard. Cut spears into 2 to 3 inch pieces and set aside.
  3. In a medium bowl stir the soup, sour cream and water together.
  4. Cut the roots off the onions and trim the stem tops. Dice the onions and stems and place them in the bowl with the soup.
  5. Slice the mushrooms and mix with the soup, sour cream and green onions. Set aside.
  6. Shred cheese into a separate bowl and set aside.
  7. Measure the commercial crispy fried onions and set aside.
  8. Assemble the casserole. Use 1/2 the ingredients - from bottom to top layer: asparagus > soup mixture > ham > cheese > fried onions.
  9. Repeat step 8 to build next tier except don't add final fried onion layer.
  10. Bake covered for 30 minutes at 350°F.
  11. Add the rest of the fried onions and bake uncovered 5 minutes. Turn off oven and let casserole stand 15 minutes in cooling oven to set.

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