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Before you jump to Oven-Roasted Asparagus & Shiitake Mushrooms recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is today much more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically believe that healthy diets call for a lot of work and will significantly alter how they live and eat. In reality, however, merely making some minor changes can positively impact day-to-day eating habits.
These more nutritious food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. It could be that you already feel that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to oven-roasted asparagus & shiitake mushrooms recipe. To make oven-roasted asparagus & shiitake mushrooms you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Oven-Roasted Asparagus & Shiitake Mushrooms:
- Take 1/2 pound asparagus, trimmed
- Take 4 ounces shiitake mushrooms, cut into halves
- Provide 1 red onion, cut into strips
- You need 3 cloves garlic, chopped
- Get 1/2 cup olive oil
- Get 2 teaspoon lemon juice
- Use 1/2 teaspoon salt
- Provide 1/4 teaspoon pepper
- Prepare 1/4 teaspoon red pepper flakes
Instructions to make Oven-Roasted Asparagus & Shiitake Mushrooms:
- Preheat the oven to 425°F.
- Mix olive oil, garlic, lemon juice, salt, and pepper in a bowl.
- Arrange asparagus, shiitake mushrooms, and onions on an aluminum foil-lined baking sheet. Drizzle or brush with mixture.
- Bake for 15 minutes or until asparagus is tender.
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