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Before you jump to Sous vide aged prime strip steak with parmesan Asparagus recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is today a lot more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets demand a great deal of work and will significantly alter how they live and eat. It is possible, though, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
These changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. Even though you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to sous vide aged prime strip steak with parmesan asparagus recipe. You can cook sous vide aged prime strip steak with parmesan asparagus using 6 ingredients and 14 steps. Here is how you achieve it.
The ingredients needed to cook Sous vide aged prime strip steak with parmesan Asparagus:
- Use 1 # Prime strip steak dry-aged for 30 days. OR steak of your choice
- Prepare 1/2 Tbs Avacado Oil
- Provide Asparagus about 12, tough ends snapped off
- Get Olive oil
- Use 1 minced garlic clove
- Get Parmesan to sprinkle
Steps to make Sous vide aged prime strip steak with parmesan Asparagus:
- Prepare your sous vide set up and set for 125f and 2 hours then start
- Ziplock or vacuum seal the steak and when unit is up to heat, place bag in water.
- About 10 minutes before meat is ready, prepare Asparagus
- Put Asparagus in a small cassorole dish
- Dribble with Olive Oil, garlic and sprinkle with Parmesean
- Preheat Oven to 400f
- When the meat is almost ready, place cast iron skillet on high to get it really blazing hot!
- Put the Asparagus in the oven and cook until cheese starts to melt. Asparagus should be crisp, don't overcook
- When ready, take the meat out of the bag and dry thoughly
- When pan is REALLY hot, add avacado oil then brown the meat just enough to get a good crust on each side.
- Remove and allow to rest on a board for 10 minutes.
- Remove the Asparagus from the oven and plate and keep warm
- Slice meat into 1/4" or so thick slices, divide to each plate, pour over juice on the board and serve.
- Serve with any good red wine of your choice.
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