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Fried Boneless Chicken Thighs
Fried Boneless Chicken Thighs

Before you jump to Fried Boneless Chicken Thighs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make a few minor changes that can start to make a good impact on our daily eating habits.

One way to deal with this to begin seeing some results is to understand that you do not need to change everything immediately or that you need to entirely eliminate certain foods from your diet. It’s not a bad idea if you wish to make considerable changes, but the most important thing is to gradually switch to making healthier eating selections. In time, you will likely find that you will eat more and more healthy food as your taste buds get accustomed to the change. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.

Obviously, it’s not hard to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to fried boneless chicken thighs recipe. To cook fried boneless chicken thighs you only need 7 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Fried Boneless Chicken Thighs:
  1. Provide 8 boneless chicken thighs (or any other part of chicken)
  2. Get 1 cup flour (this is for breading chicken, you can use more)
  3. Use 1/2 cup corn meal
  4. Provide 3-4 eggs
  5. Prepare 1/3 cup milk
  6. Provide Hot sauce
  7. Get Oil for frying
Steps to make Fried Boneless Chicken Thighs:
  1. Lay your chicken in a bowl & season with salt and pepper, i use season salt.
  2. Fill a heavy (preferbaly copper bottom) bottom frying pan with oil about 1/4 full, & turn heat on medium. Use a candy thermomator to guage the temp, you want it to be 350° before you drop the chicken in.
  3. Put flour & corn meal in a zip lock bag along with pepper and salt.
  4. Crack eggs in a bowl and mix with milk and hot sauce and pepper well. This is your egg wash.
  5. When your oil is at 350°, take a chicken thigh and drop it in your flour mixture and coat well.
  6. Now take that same piece of chicken and dip it in the egg wash, covering it completely.
  7. And again, put chicken back in the flour mix and cover well. The corn meal helps the batter stick to the chicken.
  8. Place chicken in oil. Remember, if you crowd the pan with chicken the temp will drop and it wont cook. The temp in the pan should drop a little with the chicken is cooking, but in order to have crispy on the outside and moist on the inside chicken the temp should stay between 325° and 350° while cooking. The temp will go up and down so keep an eye on the temp.
  9. Flip chicken every 3 minutes to make sure it cooks threw evenly. White meat cooks faster than dark meat. Chicken is done when the meat its self reads 160° for boneless chicken and 165° for bone in.
  10. IMPORTANT** Do NOT drain chicken on paper towels unless you want soggy chicken. Let chicken drain on a wire rack or in a strainer (like me!) Let chicken cool for 10 minutes and serve.

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