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Before you jump to Tandoori Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is nowadays a good deal more popular than before and rightfully so. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically assume that healthy diets demand much work and will significantly change how they live and eat. In reality, though, just making a couple of modest changes can positively impact everyday eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Evidently, it’s not difficult to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to tandoori chicken recipe. You can have tandoori chicken using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Tandoori Chicken:
- Use 2 lbs skinless, boneless chicken thighs
- You need 4 tablespoons natural yogurt
- Use 3 cloves garlic, minced
- You need 1 tablespoon ground coriander
- Provide 1 tablespoon ground cumin
- You need 2 teaspoons turmeric
- You need 1 teaspoon chilli powder
- Use 1 tablespoon garam masala
- You need 2 tablespoons paprika
- Get Juice of 1 lemon
- You need 1/2 teaspoon salt
- You need 3 tablespoons groundnut (or sunflower or canola) oil
Instructions to make Tandoori Chicken:
- Trim any excess fat from the chicken thighs, then cut the thighs into thirds, roughly equal in size.
- Mix all the other ingredients together in a small bowl. Combine well.
- Place the chicken pieces in a large bowl (or ziplock bag) and add the marinade. Mix well so that the chicken is evenly covered, cover with cling film and leave in the fridge to marinate for at least 1 hour.
- Remove chicken from fridge and bring up to room temperature. Preheat the oven to 180°C/356°F. To cook, spread the chicken pieces out on a couple of baking trays ensuring they are not touching. Place in the preheated oven and bake for 30-35 minutes.
- Enjoy with rice, naan bread or salad!
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