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Before you jump to Smashed Potatoes oven recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically think that healthy diets call for much work and will significantly change the way they live and eat. It is possible, though, to make several small changes that can start to make a difference to our everyday eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also good for your skin. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try to buy organic produce that has not been sprayed with deadly chemicals. Looking for a local supplier of fresh fruits and veggies will give you the option of consuming foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
All in all, it is easy to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to smashed potatoes oven recipe. You can cook smashed potatoes oven using 6 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Smashed Potatoes oven:
- Get 10 small potatoes
- Prepare To taste kosher/ pink Himalayan salt
- Provide To taste ground black pepper
- Get As needed water to boil potatoes
- Prepare 1/4 cup extra Virgin olive oil
- You need 1/2 teaspoon granulated garlic powder
Instructions to make Smashed Potatoes oven:
- Preheat oven 375 degrees Fahrenheit
- Fill a pot with water just above the top of the potatoes. Boil the water with the potatoes
- Boil till the potatoes are fork tender.
- Remove from water and put on an oven safe pan brushed with olive oil.
- Add the potatoes and smash them flat.
- Season with salt, pepper, and garlic.
- Brush each potato with olive oil
- Roast in the oven for 25-30 minutes.
- Serve with some sour cream. I hope you enjoy!!
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