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Before you jump to 3 Traffic Light Soups - GREEN - Pea and Mint recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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We hope you got benefit from reading it, now let’s go back to 3 traffic light soups - green - pea and mint recipe. To cook 3 traffic light soups - green - pea and mint you only need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook 3 Traffic Light Soups - GREEN - Pea and Mint:
- Take 400 gr Frozen Peas (or 350 gr Fresh Shelled Peas)
- Use 1 Medium Potato Peeled and Diced
- You need 1 Garlic Clove Smashed
- Take 500 ml Veg or Chicken Stock
- Get 4 Tbs Fresh Chopped Mint
- Provide 1 Tbs Lemon Or Better lime Juice
- Use 1 Tsp Sugar
- Use 150 ml Sour Cream
- Take 1 Bunch Spring Onions - Trim and Chopped
Instructions to make 3 Traffic Light Soups - GREEN - Pea and Mint:
- Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft.
- Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like.
- Add Half the Sour Cream and season to Taste
- Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf.
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