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Before you jump to Taco Frito Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing a few small changes.
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To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to taco frito casserole recipe. You can cook taco frito casserole using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Taco Frito Casserole:
- Take 1 Pound Ground Beef
- Use 1-2 Tablespoons Oil
- Use 1/2 Onion
- Take 1 Garlic
- Get 1/3 Taco Packet or more based on preference
- You need 1/3 Cup Water
- Get 1/2 Can Rotel (10 oz can) add more or less
- Take 1 Can Red Enchilada Sauce
- You need 1 Cup Masa Prepared According to Package
- Prepare 1 Can Refried Beans
- Prepare 1 Cup Rice
- Prepare 2 Cups Shredded Cheese
- Prepare 2 Cups Fritos
- Get 2 Flour Tortillas
- Prepare Garnish with lettuce, sour cream, and salsa
Steps to make Taco Frito Casserole:
- Add oil to frying pan. Saute onions and garlic.
- Add ground beef and taco packet seasoning with water. Simmer for 10 minutes until ground beef is cooked thoroughly. Add refried beans and Rotel. Stir.
- Prepare Masa according to mixture on package. Line bottom of 8x8 glass baking dish with 3/4 of Masa. Bake 350 degrees for 10 minutes to pre cook crust layer. Remove crust from oven.
- Begin layering casserole. First, create a layer with meat bean mixture, pour ⅓ of the Red Enchilada sauce over meat mixture. Sprinkle ⅓ cup of rice. Sprinkle shredded cheese. Sprinkle with ½ cup of Fritos. Layer with 1 flour tortilla and repeat layer pattern twice. Top with remaining Masa, cheese and Fritos.
- Cover with foil and bake at 350 degrees for 30 minutes. Uncover and bake for another 5 to 10 minutes.
- Serve with lettuce, olives, salsa, sour cream, and additional Fritos.
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