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Before you jump to Pork Tenderloin Stir Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. There are a lot of diseases related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets demand a great deal of work and will significantly alter the way they live and eat. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you should be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your preferred cereal? One heart-healthy option that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
As you can see, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to pork tenderloin stir fry recipe. To cook pork tenderloin stir fry you only need 11 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Pork Tenderloin Stir Fry:
- Prepare 425 g Pork Tenderloin, cut into 1-2 inch strips
- Take 60 g oyster sauce
- Prepare 1/2 cup soy sauce
- Get 1 bundle string beans, cut into 1 inch strips
- You need 1 medium red bell pepper, cut into strips
- Provide 1 bulb garlic, minced
- Use 1 medium white onion, jullianed
- Take 100 g button mushrooms, sliced
- Get 1 pork buillion cube (optional)
- Provide 2 pcs green chili, chopped
- You need Dash cooking oil
Instructions to make Pork Tenderloin Stir Fry:
- Heat cooking oil in a deep set pan or wok on medium heat. Once hot enough, put in garlic and saute until semi brown.
- Add in white onions and stiry fry until the pieces have separated and the onion is semi transparent.
- Add in the pork tenderloin. Keep the heat at medium. Stir fry continuously until the meat turns light brown.
- Add in the soy sauce and the oyster sauce. Mix well. Lower the heat a bit to somewhere between low and medium. Continue stirring until the broth simmers.
- Add the cut mushrooms. Stir until the mushroom is well distributed. Let it simmer for 1-2 minutes.
- Add 1 cup of water.
- For a tastier broth, add 1 piece of pork buillion cube. Set the heat to medium and let it boil.
- Once the broth boils, keep the heat down to medium. Add in the bell pepper and string beans. Mix well.
- Add chili. Add more as desired.
- Top it over rice and enjoy!!
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