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Before you jump to Whole wheat bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of life. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your basket that you no longer want to eat. For instance, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
As you can see, it’s easy to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to whole wheat bread recipe. To cook whole wheat bread you need 7 ingredients and 11 steps. Here is how you cook that.
The ingredients needed to make Whole wheat bread:
- Take 2 cups scald milk
- Prepare 2 teaspoon salt
- Provide 4 tablespoons shortening
- Use 1 cup white flour
- Take 5 cups whole wheat flour
- Prepare 1/4 cup molasses
- Prepare 21/2 packs yeast
Steps to make Whole wheat bread:
- Combine small amount of the milk and yeast
- Add salt and molasses and blend
- Add all the flour
- What partly mixed add melted shortening
- Knead till elasticity
- Cover and let rise 2 hours
- Knead down and let rise 45 min
- Knead down let rise 15 minutes
- Put in loaf pan let rise 1 hour butter top
- Bake at 400 for 20 min
- Reduce heat to 350 bake 40 min longer.
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