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Before you jump to Carol's 100% Organic Whole Wheat Bread recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Making the decision to eat healthily has many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that a lot of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a few modest changes can positively affect daily eating habits.
These types of changes can be done with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Evidently, it’s not at all difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to carol's 100% organic whole wheat bread recipe. To make carol's 100% organic whole wheat bread you only need 6 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Carol's 100% Organic Whole Wheat Bread:
- Prepare 8-8 1/2 cups organic whole wheat flour
- Get 3/4 oz Active Dry Yeast
- You need 4 teaspoon salt
- Prepare 3 cups water
- Get 1/2 cup dark molasses
- Get 1/4 cup vegetable oil
Instructions to make Carol's 100% Organic Whole Wheat Bread:
- Start with organic natural product
- In a large mixer bowl. Add 3 1/2 cups of flour, yeast and salt. Mix well
- Small pan on low. Add 3 cups water, 1/2 cups molasses and 1/4 cup oil. Using a thermometer keep checking temp until between 120°F and 130°F. Then add warmed liquid to the dry mixture slowly, stir setting on the mixer.
- Slowly add 5 cups of flour. Switch to the dough hook when necessary. Knead the dough on the low setting for 5 to 8 minutes.
- Proof to double the size with rise in a large greased bowl.
- Punch down dough. Divide into 2 rounds. Place each load in 9 inch round cake pan. Slice cuts on top or not.
- Proof again to double the size.
- Bake at 375°F for 40 to 45 minutes.
- Rack and cool
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