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Black Soybean Quinoa Spelt Sourdough Artisan Bread
Black Soybean Quinoa Spelt Sourdough Artisan Bread

Before you jump to Black Soybean Quinoa Spelt Sourdough Artisan Bread recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of individuals who suffer from health problems such as high blood pressure, which is directly associated with poor eating habits. While we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making some minor changes can positively affect daily eating habits.

If you want to see results, it is definitely not a requirement to drastically change your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. As you get accustomed to the taste of healthy foods, you will see that you’re eating more healthily than you used to. Like many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to go back to your old diet.

All in all, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to black soybean quinoa spelt sourdough artisan bread recipe. To cook black soybean quinoa spelt sourdough artisan bread you only need 7 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make Black Soybean Quinoa Spelt Sourdough Artisan Bread:
  1. Get 2 1/2 Cup Organic Spelt Flour
  2. Prepare 1/2 Cup Organic Black Soybean Flour (or Black bean flour)
  3. Get 3/4 Cup Cooked Quinoa
  4. Provide 1 Tsp Grape Molasses (or maple syrup)
  5. Take 1 tsp Sea Salt
  6. Provide 1 Cup Homemade Wild Sourdough Starter
  7. You need 1 Cup Chilled water after boiling
Steps to make Black Soybean Quinoa Spelt Sourdough Artisan Bread:
  1. In a large bowl, mix together all dry ingredients, spelt flour, black soybean flour, sea salt.
  2. Add grape molasses, sourdough starter and cooked quinoa (cool down to room temperature). Mix everything together and adding cold water (chilled boiling water) slowly while kneading the dough until smooth.
  3. Shape the dough into 2 loaves with seam side facing down on a floured baking sheet
  4. Allow the bread to rise for 4 to 12 hours. I find 6-hour is perfect for same-day baking.
  5. Pre-heat the oven to 400F, bake bread with a hot water pan placed on the lower rack for 30 minutes. Cool down before slicing. Enjoy

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