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Before you jump to Sourdough Spelt bread recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
Ingesting healthy foods can make all the difference in the way you feel. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough if it is snack time. Finding snacks that will help us feel better and increase our energy levels often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.
Certain foods made from whole grains are fantastic for a quick snack. A piece of whole wheat toast, as an example is a great snack in the early morning. Eating on the run can be healthier with wholesome chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain alternatives.
You can find lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to sourdough spelt bread recipe. You can have sourdough spelt bread using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sourdough Spelt bread:
- Get 2 cups organic stone-grounded spelt floor
- Provide 1 cup organic white flour
- Get 1 cup homemade sourdough starter
- You need 1 Tsp grape molasses
- You need 1/2 tsp sea salt
- Prepare 1.5 cups room temperature water (cool down from boiling water)
Instructions to make Sourdough Spelt bread:
- Mix all dry ingredients together in a big bowl.
- Stir in sourdough starter and water until desired a texture forms. The dough should not be too sticky, nor too dry. Knead your dough for 3~5 minutes
- Flour a baking bowl/sheet before place the dough in. Cut slits on your bread to guide it to rise. Rise for anything between 4 to 12 hours based on your schedule. The longer it rises, the richer it tastes, tangier and stronger.
- Bake 30 min at 400°F in a water bath oven
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