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Before you jump to Pumpkin Banana Muffins (or Bread) recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
We all know that having healthy meals can help us feel better inside our bodies. Whenever we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. A salad helps us feel a lot better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging when it is snack time. Shopping for snacks can be a difficult task because you have so many options. Here are some healthy snacks which you can use when you need an instant pick me up.
Whole grain foods are an excellent choice for a fast healthy snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain choices.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to pumpkin banana muffins (or bread) recipe. You can cook pumpkin banana muffins (or bread) using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Pumpkin Banana Muffins (or Bread):
- Take 3/4 cup whole wheat flour
- You need 3/4 cup all purpose flour
- You need 1 tsp. baking soda
- Prepare 1 tsp. pumpkin pie spice
- You need 1/2 tsp. ground cinnamon
- Use 1/2 tsp. salt
- Use 1/4 tsp. baking powder
- Take 4 tbsp. unsalted butter, at room temperature
- Take 1/4 cup brown sugar
- Provide 1/3 cup honey
- Provide 2 large eggs, at room temperature
- You need 2 tbsp. Greek yogurt (or sour cream) at room temperature
- Use 1 tsp. vanilla extract
- Provide 1 cup mashed banana (about 2 large spotty ones)
- Provide 1 cup pumpkin puree
- Use 1/2 cup mix ins of choice -chocolate chips, pecans, walnuts, etc
Instructions to make Pumpkin Banana Muffins (or Bread):
- Preheat the oven to 350°F. If making muffins, grease a 12 count muffin tin or line with parchment liners. If making bread, grease a loaf pan and place a piece of parchment paper into the pan, letting it overhang over the sides to easily lift out the finished loaf.
- In a medium bowl, whisk together both flours, pumpkin pie spice, cinnamon, baking soda, salt and baking powder until well combined. Set this aside.
- In a large bowl, using a hand mixer, beat the butter until it is smooth and creamy, then beat in the sugar until they are combined and fluffy. Beat in the honey, eggs, yogurt (or sour cream) and vanilla extract. When that is combined, mix in the mashed banana and pumpkin puree.
- Switch to a rubber spatula and add your dry ingredients to the wet. Mix with the spatula just until combined. Then fold in the mix in you are using. Do not overmix.
- If making muffins, fill up the muffin tins with batter. Bake for 25-28 minutes, until a toothpick inserted comes out clean. Let them cool for 10 or so minutes in the pan before transfering them to a wire rack to cool completely.
- If making bread, pour the batter into the prepared pan and bake for 50-60 minutes, until a toothpick inserted into the center comes out clean. Place the bread pan onto a wire rack and allow the loaf to cool completely.
- No matter what you decide to make, store them in the fridge for 4-5 days or you can freeze for later and enjoy!
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