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Before you jump to Vegan Green Tea Ice-cream recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a great deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get people to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. A lot of people typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. In reality, however, simply making a few small changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you buy when you shop for food since it is likely that you tend to pick up many of the things without thinking. For instance, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy each day. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not difficult to begin integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to vegan green tea ice-cream recipe. To cook vegan green tea ice-cream you only need 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Vegan Green Tea Ice-cream:
- Use 3 bananas
- You need 150 ml soy milk
- Take 4 tbsp brown sugar
- Take 2 tbsp green tea powder
- Get 2 tbsp hot water
- You need 100 grams silken tofu
Instructions to make Vegan Green Tea Ice-cream:
- Remove excess moisture from tofu. (I just put heavy thing to press it)
- Make the green tea paste, mix green tea powder and hot water together
- Put everything into the blender, and blend until smooth.
- Pour the ice cream mixture in the container, store in the freezer overnight. Stir the mixture every 1-2 hours for about 3 times.
- Let the ice cream out from the freezer for 10 minutes before serving, to make it easy to scoop. Serve with topping of your choice.
- Ice cream texture is smooth, creamy but light. Pleas try 😊
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