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Before you jump to Cauliflower & Potato Mash Instant Pot IP recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Healthy eating helps bring about a feeling of well being. We tend to feel way less gross whenever we increase our daily allowance of wholesome foods and reduce our consumption of processed foods. A salad helps us feel better than a piece of pizza (physically in any case). Sometimes it’s tough to find wholesome foods for snacks between meals. Finding snacks that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. Here are a few healthy snacks which you can use when you need an instant pick me up.
Eating almonds is an excellent option as long as you don’t possess a nut allergy. As an all-in-one energy booster, almonds provide many health advantages. Almonds really are a natural way to obtain B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also found in turkey that causes drowsiness, is found in almonds. In the case of almonds, however, they wont cause you to long for a nap. Instead, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional condition can often be lifted by just eating almonds.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to cauliflower & potato mash instant pot ip recipe. You can cook cauliflower & potato mash instant pot ip using 8 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Cauliflower & Potato Mash Instant Pot IP:
- Provide 3 potatoes
- Take 2/3 head cauliflower (about)
- Prepare 1/2 cup sour cream
- Take 1 1/2 tsp. Salt (kosher)
- Get 3/4 tsp. Pepper (to taste)
- Prepare 2 tsp. Garlic powder
- Use 1/4-1/2 tsp. Cayenne pepper (optional)
- Use 1 1/2 cups water
Steps to make Cauliflower & Potato Mash Instant Pot IP:
- Steamer basket I am using for this.
- Add water to IP liner, place steamer basket in the liner
- Cut your potatoes about like this (left one), add to liner
- Now I like to use approximately half potato and half cauliflower, so cut out some florets, I just use my best judgement, and guess, it is usually close enough.
- Add to liner, on top of the potatoes.
- Set your IP to pressure cook, high, for 8 minutes. Let it do it's thing.
- Quick Release (QR) pressure when the time is done. Drain veggies.
- Now, normally I would just do the following in the IP liner, however I'm making another dish to go with this, so I am using an oven safe bowl, to finish it, and place that in a 225F oven to keep warm while making the Cube Steak with gravy in the IP.
- Add 1 tsp. salt to start with the black pepper, sour cream and garlic powder (butter if you want). Give it a good mash. Then taste it.
- Adjust seasoning, I needed to add 1/2 tsp. salt. Also add, If using Cayenne, mash it up to your liking.
- It's ready to serve, I put mine in the oven to keep warm until I'm done with the protein part in the IP also.
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