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Beef, Mash, and Gravy
Beef, Mash, and Gravy

Before you jump to Beef, Mash, and Gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can put a drain on the economy. While we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, though, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? One wholesome alternative that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve the flavor and now you have a breakfast that can be a normal part of your new healthy diet.

Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to beef, mash, and gravy recipe. You can cook beef, mash, and gravy using 23 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Beef, Mash, and Gravy:
  1. Prepare Beef
  2. Use 2 pounds Sirloin beef
  3. You need 2-1/2 teaspoon salt
  4. Prepare 2 teaspoon ground black pepper
  5. Take 2 tablespoons butter
  6. Use 1 tablespoon extra virgin olive oil
  7. Take Mash
  8. Get 2 pound potatoes russet
  9. You need 1 teaspoon salt
  10. Use As needed water
  11. Take 2 tablespoons butter
  12. Get 10 ounces canned evaporated milk
  13. Provide Gravy
  14. You need 1 medium bell pepper green
  15. Prepare 1/4 cup diced onion
  16. You need 1 teaspoon granulated garlic powder
  17. Take 1 quart beef broth
  18. Take 1 teaspoon ground black pepper
  19. Get 1 teaspoon pink Himalayan salt
  20. You need 1/4 cup beef trimmings
  21. Use 1/2 all purpose flour
  22. You need 1 tablespoons extra virgin olive oil
  23. Get 2 tablespoons butter
Instructions to make Beef, Mash, and Gravy:
  1. Wash the bell pepper and char it over a flame.
  2. Peel, wash, and cut the potatoes into chunks. Put into a pot of water just enough to cover it. Add salt and bring to a boil.
  3. Take the pepper off the fire and put into a ziploc bag. Trim off the tough membrane and connecting tissue.
  4. Scrape the pepper. Cut the stem part off. Then dice the peppers.
  5. Fry the the trimmings in 2 tablespoons of butter and 1 tablespoon of olive oil. Season the beef with salt and pepper. When the trimmings are cooked chop into little pieces.
  6. Sear the beef in the oil and butter mixture. Turn after 7 minutes. Check your potatoes if fork tender remove from heat and drain.
  7. When both sides are seared on each side remove and place in a hot cast iron skillet. Turn to low heat turn every 7 minutes. Add pepper to the butter and oil mixture. Sauté till tender. Dice the onion. Sauté for 7 minutes.
  8. Add the flour and another tablespoon of olive oil and 2 tablespoons of butter. Keep turning the beef.
  9. Stir the flour well cook 7 minutes then add the beef broth. Stir often it will start thickening.
  10. When all the bits/ goodies are off the bottom of pan add the red wine vinegar. Stir till thick as you like then remove from heat.
  11. Drain the potatoes add butter and evaporated milk. Then whip them till nice and creamy.
  12. The steak are to my desired doneness. Add mash to a plate make a crater and fill with gravy. Serve I hope you enjoy!!!

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