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Before you jump to Beef & Mash Smash recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
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Eating almonds is a fantastic option as long as you don’t possess a nut allergy. As an all-in-one energy booster, almonds provide many health rewards. Almonds are a natural source of B vitamins along with other vitamins and minerals. Tryptophan, an enzyme also present in turkey which induces drowsiness, is present in almonds. Nevertheless, you won’t need a nap after consuming almonds. Alternatively they will simply help your muscles and digestive tract relax while also helping you feel less burned out. Almonds often give a general increased feeling of well-being.
You will find lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to beef & mash smash recipe. To cook beef & mash smash you only need 22 ingredients and 15 steps. Here is how you achieve it.
The ingredients needed to make Beef & Mash Smash:
- You need Beef n Gravy!
- Prepare 3 1/2 tbsp vegetable oil
- You need 2 medium Yellow Onions, diced
- Prepare 2 lb beef stew meat, boneless
- You need 1 1/2 tsp salt
- Take 1 tsp ground black pepper
- You need 2 cup water
- Provide 1/4 cup worcestershire sauce
- Use 1/4 cup +1 tbsp. Soy Sauce
- Get 1 1/2 tsp garlic powder
- Use 1 tsp onion powder
- Use 1 tsp smoked paprika
- Provide 1 cup warm water
- Prepare 1 1/2 packages brown gravy mix
- Provide Mashed Potatoes!
- Prepare 7 medium potatoes, peeled & quartered
- Get 1/2 tbsp salt
- Get 1 cup milk
- Provide 1/2 cup butter
- Provide 1/4 cup sour cream
- Take 1/2 tbsp garlic powder
- Take 1 ground black pepper
Steps to make Beef & Mash Smash:
- In a large skillet or dutch oven add vegetable oil and onion.
- On medium-high heat saute onion
- Add the beef tips and sprikle with salt and pepper
- Stir in and brown the meat on all sides
- Add 2 cups of water, Worcestershire sauce, soy sauce, garlic powder, onion powder, and smoked paprika.
- Bring to a boil.
- Reduce heat and simmer for 90 minute's, stirring occasionally.
- At the 60 minute mark place your peeled and diced potatoes with salt in a pot and cover with water over 1 inch of potatoes.
- Bring to a boil
- Reduce to medium heat and cook covered for 15 to 20 minutes or until you can easily peirce with a fork.
- Drain the water and smash the potatoes
- Add the milk, butter, sour cream, garlic powder and pepper to potatoes and mix until desired consistency.
- Once time is up on the beef tips mix the remaining cup of water and gravy and add to the beef tips.
- Bring to a boil and cook this until the liquid reaches a medium-thick consistency (like Gravy)
- Plate the potatoes and top with beef tips and serve with desired garnishes. Enjoy!
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