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Before you jump to Stuffed peppers recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically think that healthy diets require a great deal of work and will significantly alter how they live and eat. In reality, though, just making a couple of minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you most likely purchase lots of items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it’s not difficult to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to stuffed peppers recipe. You can cook stuffed peppers using 9 ingredients and 15 steps. Here is how you do it.
The ingredients needed to cook Stuffed peppers:
- Use 5 green peppers, washed, tops cut off & cored
- Get 2 cans Del Monte spaghetti sauce at Walmart
- Get 2 rolls of pork sausage, cooked. I used Great Value brand
- Take Italian Seasoning I did not measure
- Use Black pepper & salt & garlic powder
- Use Cooked white rice
- Use 1 white onion chopped
- Use Peeled, boiled potatoes to go with as a side
- You need I usually mash mine up with a fork, add a bit of butter to them
Steps to make Stuffed peppers:
- Cut tops off green peppers, core and rinse, dice tops of green peppers, set to the side.
- Dice 1 whole white onion, set to the side
- Spray a slow cooker bottom and sides
- Add 1 whole can of sauce to bottom of slow cooker
- Place peppers into crock pot
- Cook rice, add 1 cup of rice to 2 cups boiling water, add olive oil to the water
- Simmer rice 35 minutes, cover with lid.
- As the rice cooks, cook the sausage & add diced onion & green pepper diced & add seasonings cook til done.
- Add rice to cooked sausage mixture.
- Add half of one can of sauce to sausage mixture, stir.
- Fill peppers with as much sausage & rice filling as you can.
- Put the remaining mixture in between the peppers, filling any gaps.
- Add remaining sauce over top of mixture & peppers
- Cook on high for 5 hours
- Serve hot over or with boiled, smashed with a fork potatoes with butter. Yum!!!
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