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Before you jump to Shepards Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily provides many benefits and is becoming a more popular way of life. Poor diet is one factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making a few small changes can positively impact everyday eating habits.
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Hence, it should be quite obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to shepards pie recipe. To make shepards pie you need 17 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Shepards Pie:
- Prepare 3 cup mash potatoes
- Take 2 tbsp canola oil
- Prepare 1 cup chopped onion
- Prepare 2 carrots diced small
- Provide 2 garlic cloves minced
- You need 1 1/2 lb ground meat
- You need 1 tsp salt
- Provide 1/2 tsp black pepper
- Get 2 tbsp all-purpose flour
- Get 2 tsp tomato paste
- You need 1 cup chicken broth
- Get 1 tsp worcestershire sauce
- Take 1/2 tsp thyme
- Provide 1/2 cup frozen corn
- Take 1/2 cup frozen peas
- You need 1/2 cup cheddar cheese
- You need pinch paprika
Steps to make Shepards Pie:
- You can make your own mash potatoes or instant are fine, I use whatever I have time for.
- Preheat oven to 400°F.
- Place canola oil in 12 inch saute pan set over medium high heat. Add onion and carrots and saute for 3-4 minutes. Add garlic and stir.
- Add the meat, salt and pepper and cook until browned about 3 minutes. Then drain the meat if needed.
- Sprinkle the meat with flour toss to coat and cook another minute. Then add the tomato paste, chicken broth, Worcestershire, thyme, and stir.
- Bring to a boil, reduce heat to low, cover and simmer for 10 minutes until sauce is thickened.
- Add corn and peas to meat mixture and spread evenly into a 11 by 7 baking dish. Top with mash potatoes, starting around the edges to create a seal to prevent bubbling over. Sprinkle with cheese and paprika. Place on cookie sheet in middle of oven for 25 minutes. Remove and let cool for 15 minutes before serving
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