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Not so average sheppard pie
Not so average sheppard pie

Before you jump to Not so average sheppard pie recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.

We all know that eating healthy snacks can help us really feel better in our bodies. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more healthy feeling. A salad allows us to feel much better than a piece of pizza (physically at any rate). Deciding on healthier food choices can be tough when it’s snack time. Shopping for snack foods can be a difficult task because you have so many options. Why not try some of the following healthy snacks the next time you need some extra energy?

Healthy foods made from whole grains are excellent for a quick snack. A piece of whole wheat toast, for instance is a great snack in the early morning. When you need a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain snacks is always better than eating the processed grains we commonly find in our grocery stores.

You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. Being healthier doesnt have to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let’s go back to not so average sheppard pie recipe. To make not so average sheppard pie you need 14 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Not so average sheppard pie:
  1. Provide 2 cups mash potatoes
  2. Use 1 zucchini diced
  3. You need 1 yellow squash diced
  4. You need 1 cup beef broth
  5. You need 3 Tbs worcestershire sauce
  6. Get all purpose flour
  7. Take 1 lb. bulk pork sausage
  8. Take 1 cup whole kernel corn
  9. Prepare 1 cup diced baby carrots
  10. You need extra virgin olive oil
  11. Use garlic powder
  12. You need onion powder
  13. You need Fresh ground black pepper
  14. Provide salt
Steps to make Not so average sheppard pie:
  1. Preheat oven to 350
  2. In skillet brown sausage.. (if not greasy add a bit of olive oil to pan). Once browned add about 2 table spoons of flour and stir to coat well.
  3. Add broth and worcestershire sauce to sausage add about 2 to 3 more table spoons of flour mix well. (It should be a light gravy color). Add garlic,onion,salt and pepper to taste. Turn heat down to medium low and simmer to allow the gravy to reduce and thicken
  4. In a separate skillet add zucchini, squash, and corn and carrots Drizzle with olive oil, (I add additional seasoning here of garlic,onion,and pepper, but not necessary) and Sautee to your desired doneness..
  5. Stir in the vegetables into your meat and gravy mix. Once gravy is thick transfer everything into a baking dish.
  6. Spoon mashed potatoes over the meat and veggies and spread evenly.
  7. Bake for 15 to 20 minutes untill potatoes start to turn golden and crisp..
  8. Enjoy!!!

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