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Before you jump to Rosemary Beef Picanah, Mash potato balls with Veggie stir fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you are inclined to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
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We hope you got benefit from reading it, now let’s go back to rosemary beef picanah, mash potato balls with veggie stir fry recipe. You can cook rosemary beef picanah, mash potato balls with veggie stir fry using 30 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
- You need Mash
- Get 4 Potatoes
- Prepare 1 tsp Butter
- Take 1 tsp Aromat
- Take Stir fry
- You need 1 Tbs Olive oil
- Prepare Carrots
- Use Green pepper
- Prepare Red pepper
- You need Yellow pepper
- Get Green beans
- Take TT Salt
- Prepare TT Pepper
- Provide Beef Picanah
- Use 1 Tbs Butter
- Use 1 Tbs Worchestire sauce
- Take 2 tsp Crushed garlic
- Use 2 tsp Crushed ginger
- Take 1 Rosemary
- Use TT Salt
- Take TT Pepper
- Get 1 Beef Picanah
- Take For coating and frying
- Use 2 Eggs
- You need Pinch Salt
- Provide Bread crumbs
- Get Oil for deep frying
- Use Garnish
- Take Coriander
- You need Feta cheese
Steps to make Rosemary Beef Picanah, Mash potato balls with Veggie stir fry:
- Peel 4 potatoes and slice them, place into a pot with water and leave to boil till soft. Once soft squash till smooth and add 1 teaspoon butter and Aromat, set aside to cool. - In a pan place 2 tablespoons of oil and place on medium heat, Slice Carrots, Green, Red & Yellow pepper and place in pan, add green beans and salt and pepper to the pan and sauté.
- Once done set aside and in the same pan place 1 tablespoon butter, Worchestire sauce, 2 teaspoons crushed garlic and ginger & 1 rosemary leaf. Pour salt & pepper on Beef Picanah and place in pan, continuously changing the sides till there’s less blood and brown on the outside.
- Turn off stove and cover pan (while on the hot stove). In one bowl beat 2 eggs and add salt, in another bowl add bread crumbs. Once mashed potatoes are cool scoop a tablespoon at a time, roll into a ball, place into egg mixture then into breadcrumbs and place aside (do that till all the mashed potatoes are finished)
- In a pan place, oil for frying and once heated fry the mashed potato balls till golden brown on both sides and set aside. Once done frying all place on a plate garnish with feta cheese and chopped coriander, place beef Picanah on a plate with the stir fry
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