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Before you jump to Rosemary and garlic infused mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily provides many benefits and is becoming a more popular way of living. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make some minor changes that can start to make a positive impact to our daily eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t automatically put things in your cart that you no longer wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy at the start of the day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to rosemary and garlic infused mash recipe. To make rosemary and garlic infused mash you only need 6 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Rosemary and garlic infused mash:
- Get 7 medium sized potatoes
- Provide 3 sprigs fresh rosemary
- You need 3 tablespoons garlic
- Use 100 g butter
- Take 200 ml milk (optional)
- Prepare to taste Salt
Steps to make Rosemary and garlic infused mash:
- Take the rosemary, salt and garlic and add to a large pot. Fill the pot with water and place on maximum heat until boiling
- Boil the water for about 20 minutes
- Strain the rosemary and garlic from the water and add peeled and chopped potatoes to the water
- Boil potatoes til cooked then strain the water
- Add butter and mash the potatoes. Add milk if necessary
- Add salt to taste and serve
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