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Vegetarian Cottage Pie with cheesy carrot potato mash
Vegetarian Cottage Pie with cheesy carrot potato mash

Before you jump to Vegetarian Cottage Pie with cheesy carrot potato mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to follow a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our everyday eating habits.

These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil also has vitamin E which is beneficial for your skin, among other things. It may be that you already believe that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, try to buy organic produce that has not been sprayed with toxic chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it’s not hard to start incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to vegetarian cottage pie with cheesy carrot potato mash recipe. You can cook vegetarian cottage pie with cheesy carrot potato mash using 21 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Vegetarian Cottage Pie with cheesy carrot potato mash:
  1. You need 15 ml olive oil
  2. Prepare 250 grams mushrooms, sliced (use your favourite ones)
  3. You need 1 clove garlic, peeled and crushed
  4. Prepare 1 large onion, peeled and chopped
  5. Get 2 medium carrots, washed, peeled and diced
  6. Use 2 stick celery, sliced
  7. You need 2 tbsp plain flour
  8. Use 400 ml vegetable stock
  9. Take 100 ml red wine
  10. Take 1 tbsp soy sauce
  11. Use 1 tbsp tomato puree
  12. Get 2 tbsp chopped parsley
  13. Take 1 can red kidney beans
  14. Get salt and freshly ground black pepper
  15. Use For the mash
  16. Provide 6 large potatoes, peeled and cut into chunks
  17. Take 2 medium carrots, peeled and cut into chunks
  18. Use 100 ml milk
  19. Get 100 grams butter
  20. Take 200 grams cheddar cheese, created
  21. Get salt
Steps to make Vegetarian Cottage Pie with cheesy carrot potato mash:
  1. Preheat oven to 190°C
  2. Heat a large non-stick frying pan and add the olive oil and mushrooms. Fry for 4 minutes, stirring occasionally, until lightly brown. Add the garlic, onion, celery and carrots and cook for a further 2mins. Stir in the flour and cook for 1min.
  3. Add the vegetable stock and the red wine to the pan, stirring, then add the Worcestershire sauce and tomato puree. Bring to the boil and simmer for 10 minutes, no lid.
  4. Add the red kidney beans and parsley. Season with salt and black pepper. Bring to the boil and simmer for 10 minutes, no lid.
  5. Meanwhile, cook the potatoes and carrots in a large pan of lightly salted water for 20 minutes or until both are tender. Drain well then add the butter, milk and salt. Mash until creamy and smooth, you can add more milk if you have to. Mix in the cheddar cheese, cover and set to one side.
  6. Spoon the mushroom and been mixture into a large, shallow, creased oven dish.
  7. Top with the carrot and potato mash, smoothing the surface. Or pipe it on.
  8. Place in the oven for 20 minutes, Grill for the last 5 minutes to get the top golden brown. Goes great with a side portion of peas.

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