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Before you jump to Stinging Nettle Mash & Beans# 4 weeks challenge # recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Healthy eating helps bring about a feeling of well being. We have a tendency to feel way less gross when we increase our intake of healthy foods and decrease our consumption of processed foods. A salad helps us feel better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for snacks between meals. You can spend hours at the grocery store searching for the right snack foods to make you feel healthy. Why not try some of the following healthy snacks the next time you need some extra energy?
Healthy foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for the afternoon meal. Chips and crackers created from whole grains can be excellent for quick snack foods to eat on the go. Make the change from refined products just like white bread to the healthier whole grain options.
There are lots of healthy treats you can choose that don’t involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got insight from reading it, now let’s go back to stinging nettle mash & beans# 4 weeks challenge # recipe. You can cook stinging nettle mash & beans# 4 weeks challenge # using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Stinging Nettle Mash & Beans# 4 weeks challenge #:
- Provide I bunch pumpkin leaves
- Get 1 bunch stinging nettle leaves
- Use 1 kg potatoes
- You need Salt
- Prepare Beans
- Prepare 4 cups pre boiled beans
- Get 1 large onion
- Prepare 3 large tomatoes
- Use Salt
- Provide Oil
- You need Garlic & Ginger paste
Steps to make Stinging Nettle Mash & Beans# 4 weeks challenge #:
- Peel the potatoes & wash them, boil in a medium sufuria.
- In a sufuria boil the stinging nettle wrapped in pumpkin leaves.
- Set aside to cool, then drain water & blend.
- Pour the blended mix on top of the cooked potatoes and mash.
- Fry the beans and serve with the mash, enjoy
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