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Before you jump to Cottage pie with vegetable mash top and black cabbage recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is today a lot more popular than before and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making some modest changes can positively impact day-to-day eating habits.
One way to address this to start seeing some results is to understand that you do not need to change everything at once or that you need to altogether eliminate certain foods from your diet. It’s not a bad idea if you desire to make considerable changes, but the most vital thing is to gradually switch to making healthier eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change happens over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to cottage pie with vegetable mash top and black cabbage recipe. To make cottage pie with vegetable mash top and black cabbage you need 12 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Cottage pie with vegetable mash top and black cabbage:
- Get 1 onion diced
- Use 1 tablespoon oil
- Take 1 garlic clove crushed
- You need 500 g lamb or beef mince
- Provide 1 tablespoon tomato purée
- Prepare 1 teaspoon mixed herbs
- Take 200 ml beef stock
- You need 1 large sweet potato cubed
- Get 1 large potato cubes
- Get 4 carrots chopped (300g)
- Prepare 50 g butter for mash
- Provide 2 tablespoons soy sauce/ Worcestershire sauce
Instructions to make Cottage pie with vegetable mash top and black cabbage:
- Fry onion in oil in large frying pan for 5 minutes. Also oil a large pan of water. Add garlic to frying pan and cook for 2 minutes. Add mince and cooked for 15 minutes to ensure brown. Preheat oven to 180c (fan).
- Add chopped root vegetables to boiling water and cook for 10 to 15 minutes. Check soft before draining.
- Add herbs and tomato purée to mince mixture. Mix well.
- Add beef stock and soy sauce to mince mixture and mix well.
- Cook mince mixture until thickened. Add to pie dishes.
- Mash vegetables with butter to desired consistency.
- Top pie dishes with mash. Cook in oven for 20 minutes.
- Boil black cabbage for 2 minutes or as per packet instructions. Add butter and seasoning if desired.
- Serve pie dish and cabbage
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