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Before you jump to Ground beef and mash recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Making the decision to eat healthily has incredible benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.
The first change to make is to pay more attention to what you buy when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to ground beef and mash recipe. You can cook ground beef and mash using 12 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Ground beef and mash:
- Get 1 x packet of ground beef
- Take 4-5 potatoes
- Get Mixed bell peppers (sliced)
- Take 1 x onion (I prefer red onion)
- Prepare Salad tomatoes
- Get Broccoli (or Spinach)
- Prepare Salt
- You need Paprika
- Use Herbs
- You need Crushed garlic in oil
- Prepare Milk
- Prepare Butter
Instructions to make Ground beef and mash:
- Boil potatoes until soft. Drain water. Mash a bit with masher or fork. Add some garlic and butter and some salt and pepper. Then start adding milk and continue mixing and mashing until you reach desired consistency. Adjust taste by adding desired amount on salt and pepper.
- Saute onion and sliced bell peppers in olive oil. Add ground beef, salt, Paprika black pepper.
- Once ground beef is cooked add whole salad tomatoes and broccoli (or Spinach) cook for 5 more min.
- Serve ground beef on top of mash potatoes and enjoy.
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