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Before you jump to Vegetarian Samosa recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Healthy and balanced eating promotes a feeling of health and wellbeing. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy kinds plays a part in a more healthy feeling. Eating more fresh vegetables helps you feel a lot better than eating a piece of pizza. Selecting healthier food choices can be tough when it’s snack time. Finding goodies that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
If you might be looking for a fast snack, you can’t go completely wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can be much healthier with whole grain chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain options.
You will not have to look far to find a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to vegetarian samosa recipe. You can cook vegetarian samosa using 13 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Vegetarian Samosa:
- You need 1 Chopped Onion
- Use 1 Grated Carrot
- Get Half a mug of Peas
- Prepare 1 Packet Instant Mash Potato
- Provide 2 Clothes of Chopped Garlic
- Get 2 Vegetable Stock Cubes
- Get 1 Pint Water
- Use 1 Heaped Dessert Spoon of Mild Curry Powder
- Take 1 Teaspoon Ground Turmeric
- Use Salt & Pepper to season
- Use 4 Sheets Pancake/Samosa Pastry
- Take Egg White to seal
- Prepare Cooking Oil in a pan or deep fat fryer
Instructions to make Vegetarian Samosa:
- Place all the vegetables, water, stock cubes, curry & Turmeric powder into a saucepan and simmer until soft.
- Remove the pan from the heat and place the mix into a bowl and slowly add the dried potato powder until it’s thickened. I like to keep it a little moist like a wet mash. Add salt and pepper to taste, then leave to cool.
- Take 4 sheets of pastry and cut in half.
- There are two ways to fill Samosas, by creating an envelope folding the pastry down into triangles or the way I will show you to get the same effect.
- Place a heaped dessert spoonful of cold mixture in the top corner leaving an edge. Fold over the first turn to create your first triangle, then fold again to make another triangle and repeat the pattern until you reach the bottom. Brush with egg white to create the seal on the last turn.
- You can also make mini cocktail rolls for party dinner canapés.
- Preheat your oil to about 180 or (test with a corner to see if it’s bubbling)
- I normally put 2 in at a time because it’s easier to manage, they only require about 30 seconds max on each side, then flip over until both sides are golden brown. Remove from the oil and drain on a cooling rack with a catch tray underneath. That’s it, you are ready to serve.
- They can be made in advance and reheated in an oven, ideal snack and easy to make. If you like spicy food try adding some chilli to the veg mix prior to cooking. As always, enjoy.
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