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Black pepper chicken steak
Black pepper chicken steak

Before you jump to Black pepper chicken steak recipe, you may want to read this short interesting healthy tips about Snacks that give You Power.

We all know that eating healthy meals can help us truly feel better in our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy kinds contributes to a more wholesome feeling. A piece of pizza does not cause you to feel as healthy as eating a fresh green salad. This is usually a problem, nevertheless, with regards to eating between goodies. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks which you can use when you need a fast pick me up.

Yogurt is a snack many people ignore. The truth is, lots of people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. You cannot beat yogurt any time it comes to a nutritious snack though. Along with calcium, it’s a good supply of protein and vitamin B. Easily digestible, yogurt can also help your digestive system work appropriately depending upon the culture used to make it. Quick hint: select unsweetened yogurt and include walnuts or flaxseeds. This decreases your sugar intake without minimizing the taste of your snack.

You don’t have to look far to find a wide variety of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to black pepper chicken steak recipe. To cook black pepper chicken steak you only need 34 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Black pepper chicken steak:
  1. Provide 1/2 kg chicken breast fillets (hammers it)
  2. Provide Ingredients for the marination
  3. Prepare 1 tbsp garlic paste/ powder
  4. Provide 3 tbsp soya sauce
  5. Get 3 Wooster sauce
  6. You need 2 tbsp chilli sauce
  7. Provide 2 tbsp hp sauce (heaped)
  8. Take 1 tsp salt
  9. Provide 1 tsp hot sauce (optional)
  10. Take 1 tsp freshly crush black pepper
  11. You need 1/2 tsp mix herbs
  12. Provide 3 tbsp oil
  13. Use Ingredients for black pepper sauce
  14. Use 2 tbsp butter
  15. Take 1 tbsp oil
  16. Take 1 small medium onions (chopped)
  17. Take 1/2 tsp salt
  18. Provide 1/2 tsp crush black pepper
  19. Take 1 tbsp soya sauce
  20. Provide 1 cup chicken stock
  21. Provide 1/4 tsp mix herbs 🌿
  22. Get 1 tbsp brown sugar
  23. You need 1 tbsp hp sauce
  24. You need 1 tbsp burn sugar syrup
  25. You need 1 tbsp steak sauce
  26. Prepare Ingredients for mash potato
  27. You need 2 large boiled potato
  28. Prepare 1/2 tsp salt and pepper
  29. Get 2 tbsp butter
  30. Provide 1/2 cup milk
  31. Take 1/2 cup chicken stock
  32. You need 1 cup mix half boiled vegetables
  33. Take Carrots,peas,beans,broccoli etc
  34. Prepare 1/4 tsp salt, pepper and mix 1 tbsp of olive oil
Steps to make Black pepper chicken steak:
  1. Wash and clean the chicken breast then flatten it then hammer it.
  2. Now take a bowl then all the ingredients mix it then marinate the chicken breast and keep in fridge for 1 to 2 hours(if you have beef undercut meat then marinated for 3 to 4 hours).
  3. Heat the grill pan add butter and oil then add marinated chicken breast and grill it on high heat for 12 to 15 minutes. After 8 minutes flip the chicken breast from one side to another side and cook it until it becomes tender both sides.
  4. Now in the meantime to make the black pepper sauce heat the pan add butter and oil add onions sauté for 2 minutes then add garlic and spices stir it well.
  5. Now add flour and thicken the sauce and cook it completely.
  6. Now heat another pan add oil and sauté half cook vegetables with pepper and salt.
  7. For mash potato boiled the potato and mash it then add all the ingredients in a pan and cook it very well.
  8. Now heat the steak pan on high heat, and add the pepper chicken steak then pour the sauce on it then add mix vegetables and place mash potato on another side of steak pan.
  9. A hot and yummy restaurant style black pepper chicken steak is ready to serve, enjoy it.

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