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Before you jump to Pastel Tutup (Indonesian Style Shepherd’s Pie) recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
We are very mindful that having healthy foods can help us truly feel better within our bodies. Increasing our daily allowance of sensible foods while decreasing the intake of unhealthy types plays a part in a more balanced feeling. A salad allows us to feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be tough when it’s snack time. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. There’s nothing like one of these healthy foods when you need an energy-boosting snack.
If you’re looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will maintain you until it’s time for lunch. Chips and crackers created from whole grains can be great for quick snack foods to eat on the go. Deciding on whole grain food items is always far better than eating the refined grains we commonly come across in our grocery stores.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to pastel tutup (indonesian style shepherd’s pie) recipe. To make pastel tutup (indonesian style shepherd’s pie) you only need 23 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Pastel Tutup (Indonesian Style Shepherd’s Pie):
- You need For Mashed Potatoes
- Prepare 1 kg russet potatoes, steam and mash
- You need 100 gr butter or margarine
- Use 2 tbsp milk powder
- You need 100 gr shredded cheddar cheese
- Provide to taste Salt, pepper, nutmeg
- You need For The Filling
- Provide 3 tbsp butter or margarine
- Prepare 3 cloves garlic, minced
- Use 1 yellow onion, minced
- Get 300 gr chicken breast, cut cube
- Get 2 medium carrot, cut cube
- Provide 200 gr french beans
- Prepare 100 gr black fungus
- Take 150 gr glass noodle, boil according to instruction. Set aside
- Use Local celery, chopped
- Take to taste Salt, pepper, nutmeg
- Get 100 ml chicken stock
- Take 150 ml full fat milk
- Provide Others
- Take 4 eggs, boil and cut in circle shape
- Provide 150 gr shredded cheddar cheese for topping
- You need 2 egg yolks
Steps to make Pastel Tutup (Indonesian Style Shepherd’s Pie):
- For mashed potatoes. Boil the potatoes, mash it while it is still warm. Add milk powder, butter/margarine, shredded cheese, salt, pepper, nutmeg, to taste. Set aside
- For the filling: heat the butter/margarine in a pan, add garlic and onion. Cook until fragrant and turn translucent. Add the chicken, cook until no longer pink. Add carrot, cook until half done, add french bean, black fungus. Continue cooking until all veggies are cooked. Do not cook until too soft. Lastly add the glass noodle, chicken stock and milk. Add salt, pepper and nutmeg to taste. Cook for another few minutes, but do not let the filling become too dry. Leave some gravy/cooking liquid.
- Cut the eggs. Set aside
- Assemble: in a baking pan, put the filling first, continue with the sliced egg and cover it with mashed potatoes.
- Apply the top of the pie with egg yolk and sprinkle shredded cheese all over the pie.
- Baked in preheated oven 180 degree celcius for 30-40 minutes until the top of the pie turn to golden brown.
- Enjoy 😉
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