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Before you jump to Tuna Cutlets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making some small changes can positively affect daily eating habits.
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Therefore, it should be quite obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to tuna cutlets recipe. You can cook tuna cutlets using 14 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Tuna Cutlets:
- You need 1 can Tuna of (the ones with water not oil)
- Prepare 1 Onion diced fine
- You need 1 large Tomatoe chopped
- Get bunch Coriander of A freshly chopped
- Use 1 tbsp Ginger Garlic each of & pastes
- Take 1 potato large boiled and mashed
- Get 1 Green chilli chopped fine
- Use 1/4 tsp cumin seeds
- Use to taste Salt
- Use 1/4 tsp Tumeric coriander chilli each of , & powder
- Use 1 Egg
- Provide Bread crumbs
- Get Oil
- Provide potatoes Boil and mash the
Steps to make Tuna Cutlets:
- While the potatoes were cooking away… to some heated oil, add the jeera seeds, chopped onions, ginger and garlic pastes and the green chillies. Once the onions have softened, add the chopped tomatoes and the spice powders. Give it a few minutes and remove from the heat
- In a large bowl, add the mashed potatoes, the cooked onion mix, freshly chopped coriander and the tin of tuna. Season with salt and mix well
- Divide the mixture into balls and flatten them in your palm. Beat the egg and put the bread crumbs on a dry surface. Dip the cutlet in the egg mixture and coat it well with crumbs
- Heat a pan with oil and cook it on medium fire on either side
- Serve it warm!
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