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Before you jump to Cottage Pie Meal recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
One way to address this to begin seeing some results is to realize that you do not need to alter everything instantly or that you should altogether eliminate certain foods from your diet. If you desire to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. In time, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate previously.
Obviously, it’s not at all hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to cottage pie meal recipe. You can have cottage pie meal using 20 ingredients and 10 steps. Here is how you do it.
The ingredients needed to cook Cottage Pie Meal:
- Provide 200 g beef mince
- Prepare 1 cup bread crumbs
- Provide 1 egg
- Get 1/2 onion chopped
- Use 1/2 green pepper chopped
- Provide 1 tsp Garlic and ginger paste
- Provide 1 tblsp BBQ spice and 1 tblsp peri-peri spice
- Take Mash
- You need 3 medium sized potatoes
- You need 40 ml milk
- Take 10 g butter
- Use Mixed herbs
- Take Sides
- Get Half Butternut (peeled and chopped up)
- Take 3 large carrots (peeled and sliced up)
- Use Rice
- Prepare 250 ml rice
- Provide Turmeric
- Get 2 sticks stick cinnamon
- You need to taste Salt
Instructions to make Cottage Pie Meal:
- Put the rice in a pot, covered in 400ml water. Add the turmeric and stick cinnamon (with some salt to taste) and allow it to cook until ready.
- Put the peeled and chopped Butternut and carrots in a mini pot and cover with water (with some salt to taste) and cook until veggies are soft enough to be poked with a fork.
- Peel and chop up the potatoes and follow the same procedure as mentioned above.
- Rinse the mince and place it in a pirex/glass dish. Add the chopped onion and green pepper and then add the egg. Add bread crumbs and thereafter mix thoroughly adding spices as desired.
- Use a tblsp of oil to line the pie dish around the ends of the pie so that it doesn't turn dry whilst in the oven.
- Place the cottage pie in the oven and allow to cook until mince is brown.
- Once rice is done place it in a strainer and rinse with clean cold water. Once that is done, sprinkle rice with 3 tblsp of sugar and ensure that sugar is evenly distributed.
- Once veggies are soft enough to be poked with a fork remove them from the stove and place in another strainer, rinse with cold water and follow the same procedure as mentioned above.
- Once potatoes are soft, take it off the stove. Rinse with cold water and place it back onto the stove. Add the butter and milk and mash it with a fork. Do add some peri-peri spice/fisherman spice to give the mash some flavour.
- Once the mince has browned in the oven cover the pie with the mash and decorate it with a fork. Sprinkle the mixed herbs over and place it back into the oven for approx. 10/15 minutes. When cottage pie is ready, the meal can be served as intended.
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