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Before you jump to Gulabosa recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of men and women who suffer from conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of simple changes.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil also provides vitamin E which is good for your skin, among other things. If you presently consume a lot of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with poisonous chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not difficult to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to gulabosa recipe. You can cook gulabosa using 21 ingredients and 12 steps. Here is how you cook that.
The ingredients needed to prepare Gulabosa:
- Provide 1 cup Maida
- Get 2 tbsp Beetroot pury
- Get 2 tbsp Spinach pury
- Get Salt as per taste
- Use 4 tbsp Oil for dough
- Provide as needed Water
- Prepare For filling
- Prepare 1 cup Boiled mash potato
- Get 1/2 tsp Ginger garlic paste
- Use 1/2 tsp Cumin seeds
- Get Curry leaves 5-6
- Provide 1 Green chilli
- Provide 3 tbsp Boiled green peas
- Get Salt as per taste
- Take 1/2 tsp Red chilli powder
- Use 1/4 tsp Turmeric powder
- Get 2 tbsp Oil
- Use For assembling
- Provide 2 tbsp Corn flour
- Prepare 8 tbsp Water
- Use Oil for frying
Steps to make Gulabosa:
- First make conflour slurry by mixing water and cornflour togather and keep aside
- Now for doughix oil salt and maida togather divide it in to two parts in 1/3 and 2/3
- In 2/3part mix beetroot pury add little water and kneed a dough
- In1/3part add spinach pury add little water and kneed a dough keep aside
- For filling heat oil in pan add cumin seeds as it crackle add ginger garlic paste and saute
- Add curry leaves green chilli Salt red chilli powder turmeric powder and green peas to it
- Mix boiled mashed potato to it and filling is ready
- For making rose shape take small ball of beetroot dough and roll it in small round shape Chapati
- Place small ball of patato filling in the middle of chapati and cut from four corners
- Wet the corners of chapati with using finger and fold this corners side by side and one by one on potato ball(go through the image for making rose shape)
- Spread cornflour slurry over potato ball and deep fry it in hot oil
- Serve hot with mint chutney or sauce
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