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Before you jump to Simple Eggs Benedict recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a great deal more popular than before and rightfully so. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can change their eating habits for the better by implementing several small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most probably buy many items out of habit. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to simple eggs benedict recipe. You can have simple eggs benedict using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Simple Eggs Benedict:
- Get 1 egg
- Use 1 slice bread or english muffin half
- Provide 1 dash salt
- Provide 1 pinch parsley flakes (for garnish)
- Get Sauce
- Get 2 tbsp mayonaise
- Provide 1/4 tbsp mustard
- Provide 1/3 tsp lemon juice
Instructions to make Simple Eggs Benedict:
- salt bottom of microwave bowl
- place shelled egg in bowl, stabbing with fork to break yoke
- cover with plate or microwave safe plastic wrap
- microwave egg on high for 45 sec.
- mix mayonaise, lemon juice, and mustard
- place microwaved egg on buttered bread and spoon on sauce
- sprinkle with parsley flakes for garnish
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