Hey everyone, welcome to our recipe page, looking for the perfect Skinny Eggs Benedict recipe? look no further! We provide you only the perfect Skinny Eggs Benedict recipe here. We also have wide variety of recipes to try.
Before you jump to Skinny Eggs Benedict recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Deciding to eat healthily has many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who are dealing with health problems such as high blood pressure, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. In all probability, most people assume that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making some modest changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably buy lots of food items out of habit. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to skinny eggs benedict recipe. To make skinny eggs benedict you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Skinny Eggs Benedict:
- Get 4 eggs large size
- Prepare 200 g ham lean (wafer thin) / 7 oz .
- Prepare 100 g spinach / 3½ oz .
- Take 4 tablespoons fromage frais (fat free)
- Take 4 egg yolks (beaten)
- Get 1 tablespoon lemon juice (for the spinach)
- Get 1 tablespoon lemon juice (for the sauce)
- Get ½ teaspoon marjoram
Instructions to make Skinny Eggs Benedict:
- Cook the eggs: Put 25mm / 1 inch depth of boiling water into one or two deep + wide + glass lidded fry pans on a medium to high heat (there must be room for the eggs to cook separately). Add the white wine vinegar. Bring back to the boil and turn down to a gentle simmer. Carefully crack the eggs in the pan, keep note of the order they are put in. Start a timer for 3 minutes as the first egg goes in. Using a fish slice gently check each egg is “floating” and not stuck to the base of the pa…
- Whilst the eggs are cooking: Arrange the ham on a plate. Put the spinach in bowl and sprinkle with the tablespoon of lemon juice. Microwave for one minute to wilt and add to the ham.
- Mix the other ingredients in a pan on medium heat. Avoid bringing the pan to the boil but warm through stirring until the sauce thickens. Add the spinach and the egg to the ham and pour over the sauce.
If you find this Skinny Eggs Benedict recipe useful please share it to your close friends or family, thank you and good luck.
