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Before you jump to Chicken Bacon Arepas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. Even though we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some small changes that can start to make a difference to our day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already think that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If at all possible, try buying organic produce that has not been sprayed with deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to chicken bacon arepas recipe. You can cook chicken bacon arepas using 12 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Chicken Bacon Arepas:
- Provide 1/2 packages P.A.N corn flour
- Get 1 tbsp olive oil, extra virgin
- Provide warm water
- Provide 4 chicken breasts
- Prepare 1 onion, chopped
- Use 1 can sweet corn, drained
- Take 8 slice crunchy fried bacon
- Use 1/2 cup mayonnaise
- You need 1 cup cheese shreeded
- Take salt
- You need ground black pepper
- You need vegetable oil
Steps to make Chicken Bacon Arepas:
- In a bowl with the flour, oil and a dash of salt whisk and and the water until Forming a paste. Set aside.
- In a pot boil your chicken breats. Add salt, pepper and half of the onion.
- Let the chicken cool down and shred it as much as possible.
- Add the corn, the bacon cutted in 1cm piece. The mayo and the cheese and mix it. Add salt or pepper if necessary
- In pan heat enough oil so you can fry the arepas.
- Take a fust fill of corn mix. Make a ball. Then do patties thick enough so you can cut them in the middle like they where hot dogs buns.
- Fry the arepas until golden and crispy outside.
- Cut the arepas and you can either take out the inside or eat it. (Depends on you).
- Fill the arepas with the chicken paste. Serve and enjoy!!
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