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Before you jump to Arepas Maracuchas recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons why this is so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Even though we’re incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. A lot of people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you probably purchase lots of items out of habit. As an example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One healthy substitute that can give you a healthy start to your day is oatmeal. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a regular part of your new healthy diet.
As you can see, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to arepas maracuchas recipe. To make arepas maracuchas you need 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Arepas Maracuchas:
- Take 2 cups corn flour
- You need 1 tablespoon brown sugar
- Use 1 cup water
- Provide Cheese(your choice)
- Use Ham(your choice)
- Take Olive oil (enough to deep fry)
Instructions to make Arepas Maracuchas:
- In a bowl mix one cup of water,two cups of corn flour, and 1 tablespoon of brown sugar. Mix everything together until the mixture has a dough consistency(see second image). The trick is for the dough to not stick on your hands. Thats when you know it’s ready.
- Heat up a frying pan with olive oil. Enough oil to cover the arepa when you put it in.
- Next, make round shape with your hands and deep fry them until they turn a gold color. (I would put the heat at a medium-hight). This should take about 3 minutes on each side.
- Once you strain them, let them sit for a couple minutes. You can now get a knife and cut it through the middle horizontal like a mini pita pocket. you can fill them up with anything you want meat, chicken, ham, cheese etc! In this case I put butter ham and cheese inside!
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