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Before you jump to Arepa recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
Ingesting healthy foods tends to make all the difference in how we feel. Increasing our intake of sensible foods while lowering the intake of unhealthy types plays a role in a more wholesome feeling. A salad tends to make us feel much better than a piece of pizza (physically anyway). Selecting healthier food choices can be tough when it is snack time. Shopping for snack foods can be a difficult task because you have so many options. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
When searching for a convenient healthy snack, don’t forget about yogurt. The fact is, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt when it comes to a nutritious snack though. It contains tons of calcium, proteins, and B vitamins. Yogurt is typically eaten to help preserve the digestive system considering that it is so easily digestible by many people. Easy hint: choose unsweetened yogurt and include walnuts or flaxseeds. This minimizes your sugar absorption without lowering the taste of your snack.
There are lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Determining to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to arepa recipe. You can cook arepa using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Arepa:
- You need 2 cups Harina Pan (precooked maize flour)
- Take 2 cups warm water
- You need To taste, salt
- Use 1 tbsp oil
- You need Oil for frying
Steps to make Arepa:
- In a large mixing bowl, add water, oil and salt. Mix well.
- Slowly add the flour into the water mixture and knead into a soft dough. The dough will feel moist, it should have moulding consistency.
- Divide the dough into 6 equal parts and roll into balls. Place a ball of dough on the palm of your hand and press it down with the palm of your other hand to flatten it. It should be 3/4"thick and 5"- 6" in diameter. Repeat the same with rest of the dough balls.
- Heat oil on medium flame and fry the arepas till golden in colour.
- Slice the arepa halfway through the side and fill it with fillings of your choice. You can also scrap off some of the dough from the inside to make room for extra fillings. I normally scrap off some of it.
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