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Before you jump to The Perfect Scrambled Egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today a great deal more popular than in the past and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. While we’re constantly being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. In reality, however, merely making some minor changes can positively impact everyday eating habits.
These better food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil can also be healthy for your skin since it is a superb source of vitamin E. While you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh vegetables and fruits will give you the option of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it’s not hard to begin integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to the perfect scrambled egg recipe. To cook the perfect scrambled egg you only need 3 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make The Perfect Scrambled Egg:
- You need 4 eggs
- Prepare 4 tbsp 2% milk
- Prepare 1 tbsp butter
Instructions to make The Perfect Scrambled Egg:
- This is very important, only set the stove to a medium heat, anything higher will destroy the eggs.
- Set the butter to melt
- Add the milk and the eggs together. I only made this with four eggs for two people but keep in mind that you add one tablespoon of milk per egg and think 2-3 eggs per person. Beat the eggs till they look like the picture. No need to over beat and do not add any spices to the eggs before they are cooked as this will not be beneficial for the texture. Then rock the pan to spread the butter.
- This next step is also very important. Let the eggs sit in the pan for 45 seconds to a minute before considering touching them. This will deliver the fluffy consistency you want!
- Use a rubber spatula to fold the eggs. Fold till everything looks fluffy and delicious. Do not over cook… These eggs should completely melt in the mouth and should not be chewy or hard at all. It should taste delicious without any seasoning, but if you wish for seasoning, it is best to add after plated.
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