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Scrambled eggs with whole grain toast
Scrambled eggs with whole grain toast

Before you jump to Scrambled eggs with whole grain toast recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are now being given more publicity than ever before and there are many reasons why this is so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a positive impact to our day-to-day eating habits.

Initially, you will need to be extremely careful when food shopping that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy alternative can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy every day. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let’s go back to scrambled eggs with whole grain toast recipe. To cook scrambled eggs with whole grain toast you need 7 ingredients and 13 steps. Here is how you cook that.

The ingredients needed to cook Scrambled eggs with whole grain toast:
  1. Get 1 slice butter
  2. Use 1 pinch Coriander
  3. Use 1 pinch bay leaf
  4. Get 1 pinch oregano
  5. Use 3 eggs
  6. Get 1 tbsp Olive oil
  7. Prepare 1/2 cup creme fresh
Instructions to make Scrambled eggs with whole grain toast:
  1. Prepare the sauce pan, heat it up
  2. If you have a toaster oven, put in the bay leaf and toast it till brown. You can also use the oven to do this or heat it on a pan.
  3. Crush the the bay leaf into the sauce pan. Chop the coriander and oregano into the sauce pan. Leave it there until fragrant.
  4. Add in butter
  5. Break and add in the eggs into the sauce pan off the fire. Put the sauce pan back on the fire later
  6. Continously stir and every 1 minute, cook it on the fire and off the fire
  7. Midway, season with salt and pepper
  8. Towards the end, add in creme fresh
  9. Leave it on the heat for a bit to keep it heated, adding in creme fresh drops the temperature of the eggs. Remember to continously stir.
  10. Take it off the heat, add in olive oil. Stir
  11. Add in cajun pepper
  12. Toast whole grain bread.
  13. Serve and enjoy :)

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