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Before you jump to spicy scrambled eggs on toast recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.
Healthy eating encourages a feeling of health and wellbeing. We tend to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of processed foods. A little bit of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s tough to find healthy foods for snacks between meals. Finding snacks that will help us feel better and boost our stamina often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that you can use when you need a fast pick me up.
Certain foods made from whole grains are great for a fast snack. Starting your morning with a piece of whole grain toast can give you that added boost you need to get going. Eating on the run can be more healthy with whole fiber chips and crackers. Deciding on whole grain food items is always far better than eating the processed grains we commonly come across in our grocery stores.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to spicy scrambled eggs on toast recipe. You can have spicy scrambled eggs on toast using 11 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make spicy scrambled eggs on toast:
- Get 1 tbsp olive oil
- Take 1 medium onion (finely chopped)
- You need 1/2 medium red chilli (finely chopped), or
- Provide 1/2 tsp dried chilli flakes if no fresh chilli available
- Provide 1 garlic clove (finely chopped)
- You need 1 tsp butter
- Prepare 3 eggs (beaten)
- Provide 1 dash milk
- You need 1 salt & pepper to taste
- Take 1 tbsp chopped coriander
- You need 2 slice toast
Steps to make spicy scrambled eggs on toast:
- add oil to frying pan and heat over medium heat.
- add onion and chilli to pan, and saute until softened. Add the garlic after 20 seconds to prevent it burning. Try not to brown the onion.
- mix eggs and milk in a bowl or jug.
- Add the butter and once melted, add the eggs. mix well in the pan with a wooden spoon and allow to 'scramble'.
- Add the coriander and salt & pepper to taste.
- once cooked to your desired consistency, serve on two slices of toast.
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