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Air Fryer Fried Chicken
Air Fryer Fried Chicken

Before you jump to Air Fryer Fried Chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for doing this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. In all likelihood, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, simply making a few modest changes can positively affect everyday eating habits.

These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also has vitamin E which is great for your skin, among other things. If you presently are eating lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to air fryer fried chicken recipe. To cook air fryer fried chicken you need 11 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Air Fryer Fried Chicken:
  1. Prepare 2 chicken thighs
  2. Take Dry Mix
  3. Prepare 1 cup flour
  4. Get 1 tsp salt
  5. Use 1 tsp ground black pepper
  6. Get 1 tsp garlic powder
  7. Get 1 tsp ground red pepper (optional)
  8. Take Wet Mix
  9. Provide 1 egg
  10. You need 1/2 tsp salt
  11. Get 1 Tbl hot sauce
Steps to make Air Fryer Fried Chicken:
  1. Mix wet mix in a bowl
  2. Mix all dry mix in a bowl
  3. Coat each thigh in dry mix, cost in wet mix, coat again in dry mix.
  4. Place in air fryer.
  5. My thighs were largish, so i cooked for 12 minutes, turned over, cooked 12 more minutes until 180F internal
  6. These are extra crispy, if you like it that way. But the meat was still moist and cooked completely.

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