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Before you jump to Mike's Super Skinny Chicken Dinner recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can alter their eating habits for the better by making a couple of simple changes.
The first change you need to make is to pay more attention to what you buy when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to mike's super skinny chicken dinner recipe. You can have mike's super skinny chicken dinner using 26 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Mike's Super Skinny Chicken Dinner:
- You need ● For The Vegetables
- Use 1 LG Red Onion
- Get 1 LG Vidalia Onion
- Prepare 1 Red - Green - Yellow - Orange Bell Pepper
- Provide 1 Each: Green & Yellow Zucchini
- Use Fresh Garlic [left whole]
- Take 1/2 Cup Fresh Parsley
- Provide 1/4 Cup Fresh Basil
- Prepare 1/4 Cup Sun Dried Tomatoes [in oil]
- Prepare 1 Cup White Wine [chardonnay]
- Use to tasteSalt
- Take to taste Fresh Ground Black Pepper
- Prepare ● For The Low Fat Chicken
- Get 2 Pounds Chicken Breasts [trimmed - 1" cubed]
- Use ● For The Chicken Marinade
- Get 2 tbsp Garlic Olive Oil
- Provide 1 tsp Dried Basil
- Use 1 tbsp Dried Parsley
- Provide 1 tsp Dried Italian Seasoning
- Use 1/4 tsp Crushed Bay Leaves
- Prepare tip taste Fresh Ground Black Pepper
- Prepare to taste Salt
- Take 1 tbsp Garlic Powder
- Prepare 1 tbsp Onion Powder
- Use ● For The Sides
- Prepare Thick Sliced Chilled Tomatoes
Instructions to make Mike's Super Skinny Chicken Dinner:
- 2 Pounds chicken breasts pictured.
- Cube breasts in to 1" cubes and rinse under cold water. Pat dry and marinate in seasonings for 1 hour.
- Chop all vegetables and season. Add white wine. Mix.
- Seal tightly and bake at 375° for 45 minutes.
- T-Fal Air Fryer
- Just add 1 tbsp oil and chicken. Cook for 20 to 25 minutes.
- Fully cooked juicy chicken cubes pictured.
- Fully plated meal pictured.
- Enjoy!
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