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Before you jump to Veg Chicken Fry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are dealing with health problems such as high blood pressure, which is directly related to poor eating habits. Even though we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our day-to-day eating habits.
You can get results without having to remove foods from your diet or make huge changes right away. It’s not a bad idea if you wish to make big changes, but the most crucial thing is to gradually switch to making healthier eating selections. Soon enough, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As with many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
As you can see, it’s not at all difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to veg chicken fry recipe. You can cook veg chicken fry using 23 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Veg Chicken Fry:
- Use 350 gm chicken (medium cut)
- You need 25 gm purple or red cabbage (sliced)
- Provide 25 gm broccoli (medium pieces)
- Use 25 gm carrot (sliced)
- Get 25 gm green & red capsicum (sliced)
- Use 25 gm cabbage (sliced)
- Get 25 gm cherry tomatoes
- Use 25 gm french green beans (1” long cut)
- You need 25 gm green peas
- You need 25 gm sweet corn
- Prepare 1 pc sliced onions (big)
- Take 1 tbs minced garlic
- You need 1 tsp tomato sauce
- Provide 1 tsp chilli sauce (red & green)
- Take 1 tsp soy sauce
- Take 1 tsp barbecue (BBQ) sauce
- Provide to taste salt
- Provide 2 tsp white vinegar
- Get 2 tbsp corn flour
- Prepare 2 tsp black pepper powder
- You need 1 pc egg
- Provide 2 tsp sugar (optional)
- Prepare 75 ml white oil
Instructions to make Veg Chicken Fry:
- At first, need to marinate the chicken pieces with salt, black pepper powder, sugar, white vinegar, egg and corn flour. Mix well together with hand and keep it aside for 1hour if time permits or even 15min at least.
- Fry the chicken pieces in deep hot oil for approx. 20min until golden brown. However, cooking is solely depending on gas flame speed. For heathy options, roast the chicken pieces in an air fryer or oven. Keep the fried chicken aside.
- Take some oil on a pan, sauté the minced garlic. After a while, add sliced onions and do the same. Then add sliced carrot and beans pieces as it takes long time to cook. Sauté it until slightly soften. Add broccoli, capsicum; fry it for a while then add cabbage and purple or red cabbage. Cook for a while, but make sure it should be still crunchy. Further, add sweet corn and green peas and cook for a while. Add salt, black pepper powder and sugar (optional). Stir and mix well and sauté for a whil
- Finally, add cherry tomatoes and chopped purple cabbage. It gives nice colour and crunchy texture of the dish. Garnish with chopped spring onion.
- Enjoy the dish.The Veg Chicken Fry is ready to serve. Please visit my YouTube channel 'CuisineGhar' to watch the video of the recipe. Here is the link: https://youtu.be/m4hrkNaTkLw
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