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Before you jump to My Marinated Crispy Chicken Strips in Breadcrumbs 😋 recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
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We hope you got benefit from reading it, now let’s go back to my marinated crispy chicken strips in breadcrumbs 😋 recipe. To make my marinated crispy chicken strips in breadcrumbs 😋 you only need 10 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to cook My Marinated Crispy Chicken Strips in Breadcrumbs 😋:
- Take 1 chicken breast cut into strips
- Provide 2 tbsp light soya sauce
- Provide 1 tsp Brown Sugar
- You need 1/2 tsp Balsamic Vinegar
- Get 1 tsp plain flour
- Take 1 cup Breadcrumbs
- Get 1 pinch Salt
- You need 1/2 tsp Black Pepper
- Prepare 2 Egg Whites
- Provide 2 tsp Golden Linseed for a crunchy coating (optional)
Steps to make My Marinated Crispy Chicken Strips in Breadcrumbs 😋:
- Add the soya sauce to the bowl
- Add the brown sugar and mix
- Add the balsamic vinegar and mix again
- Add the flour and mix, then add the chicken and toss until all chicken is covered. Let it marinate for 1 hr
- Turn oven on after the marinated time to heat up - 170°C/gas 6
- Add the egg whites to a bowl, add the breadcrumbs in a larger bowl and add the linseed if using them into the breadcrumbs and mix
- Add the salt and pepper to the breadcrumbs also and mix
- Dip the chicken strip into the egg white and cover all over, next dip it into the breadcrumbs mix and cover, repeat these until they are all done
- Spray a flat oven dish with olive oil place the chicken strips laid out carefully and spray a little over them. If you use an air fryer, thats a good way of cooking these too.
- Pop them in the pre heated oven 170°C/gas 6 for 10 minutes then turn them over for a further 10 minutes. Turn over again and cook on a lower heat for a further 10 minutes on 150°C/gas 5.
- Put them on a serving plate with a dip of your choice. I have used sour cream and black cracked pepper recipe.
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